Collagen Everything: From Lattes to Gummies, Does It Improve Your Skin?
Introduction Collagen has exploded onto the wellness scene, appearing in products ranging from coffee creamers and protein bars to gummies and…
Nootropics: Do Brain-Boosting Supplements Like Alpha-GPC Work?
Introduction In the quest for greater mental clarity and sharper recall, many turn to nootropics—substances believed to enhance cognitive function. Ranging…
Intuitive Eating Trend: Ditching Diets and Listening to Your Body
Introduction For decades, diet culture has dominated mainstream health conversations, pressuring individuals to count calories, follow rigid meal plans, or chase…
Health at Every Size: The Movement Challenging Diet Culture
Introduction In a society saturated with weight-centric messaging, restrictive diets, and body-shaming ideals, a movement called Health at Every Size (HAES)…
Carnivore vs Vegan Debates: Why Diet Extremes Are Gaining Followers
Introduction Diet trends have long been a fixture of the wellness world, but rarely have two dietary extremes gained such passionate…